Please read this disclaimer before using this website.

All information found on this website are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to take control of their own health while consulting with their own health provider.  I am not a licensed medical professional and do not give medical advice.  As a health coach, my job is to help you find the motivation to make the lifestyle changes you want to and are ready to make, to encourage you and celebrate with you along the way, to point you toward tools that may help you to move forward, and in general to be your partner on your health journey.

NO information on this website should be used to diagnose, treat, prevent or cure any disease or condition.