Functional Medicine Health Coaching
Have you ever wondered, “How can I make weight loss easier and more effective?” It’s a question I’m always exploring, and today, I want to share some new information with you. Let’s start with a hot topic: weight loss medications like Ozempic and other GLP-1 agonists. For some, they might seem like an easy button—but …
Fiber is finally getting the attention it deserves. This overlooked nutrient doesn’t just support digestion—it’s a powerhouse for weight loss, better energy, and overall health. “Fiber is half the antidote [of the obesity epidemic], and exercise the other half.” – Dr. Robert Lustig: If your health goals this year include shedding a few pounds or …
We’ve all been bombarded with messages about the amazing weight-loss power of prescription injectables like Ozempic and Wegovy, GLP-1 (Glucagon-like peptide-1) agonists. What we don’t hear so much about are the drawbacks – especially the side effects and the astronomical expense. While these drugs can be very helpful for some people, they are a metabolic …