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positive emotions

Have you taken your positivity vitamin today? How experiencing positive emotions help us heal, grow, and learn

Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. ‭‭Philippians‬ ‭4:8‬ What roles do emotions play in our long-term physical and mental health? That’s the question that Barbara Fredrickson, director of the UNC Chapel Hill positive emotions and …

Functional Medicine

What is a Functional Medicine Health Coach?

The greatest wealth is health.   – Virgil As a Functional Medicine Health Coach, I partner with clients to create a personalized path in four areas:  holistic nutrition, movement, sleep, and stress management. Why Should You Work with a Functional Medicine Health Coach? Because you’ve already read all of the articles, heard all of the advice, and …