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positive emotions

Have you taken your positivity vitamin today?

Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. ‭‭Philippians‬ ‭4:8‬ What roles do emotions play in our long-term physical and mental health? That’s the question that Barbara Fredrickson, director of the UNC Chapel Hill positive emotions and …

Food is information

What Message Does Your Food Send?

Do you have a health goal to lose a few pounds, heal an illness, or maintain your long-term vitality?  To achieve any of these seemingly different health objectives, it’s important to think about the messages we’re giving our bodies via our forks.   Food is much more than energy; food is information. Your body responds …

Functional Medicine

What is a Functional Medicine Health Coach?

As a Functional Medicine Certified Health Coach, I partner with clients to create a personalized path in four areas:  holistic nutrition, movement, sleep, and stress management. Why Should You Work with a Functional Medicine Health Coach? Because you’ve already read all of the articles, heard all of the advice, and I believe that YOU actually hold the …