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9 Reasons to Enjoy Pomegranates this Holiday Season

We’re just beginning to learn about some of the beneficial plant nutrients (also called phytonutrients) that God added to the pomegranate. ┬áThere are dozens of sciency names for the various polyphenols, flavonoids, and other plant chemical goodies to which we can point. But the bottom line is that we’re learning that pomegranates are literally some …

hero in the kitchen

Be the Hero in the Kitchen

When you’re washing, peeling, and chopping vegetables, do you feel like a hero? When you drive past that fast food restaurant, despite the protests from the backseat, toward home and leftovers in the fridge, do you feel like Wonder Woman? Neither do I. But maybe we should. You’ve heard it said that the hand that …

Generally Recognized as Safe

Do You Want GRAS in Your Food?

What are GRAS Additives? The GRAS (Generally Recognized as Safe) system, an FDA designation, was originally created to define a list of common food additives used prior to 1958. For example, sugar and vinegar were some of the original GRAS additives. However, GRAS has since become a loophole that food manufacturers use to avoid FDA …

Did Grandma Do Whole30?

What has been is what will be,     and what has been done is what will be done,     and there is nothing new under the sun.  Ecclesiastes 1:9 I am not under any delusions that I am living anything approaching a minimalist lifestyle.  I have way too many full kitchen cabinets, we have too many animals, …