Functional Medicine Health Coaching
Browsing Tag
Does Decision Fatigue Affect You? What is that project or task you are avoiding and putting off? Come on, don’t tell me you don’t have one. We all do. Think about it. What is the item that keeps getting bumped from one list to the next? What thing do you walk by and wish you …
The average food item on a U.S. grocery shelf has traveled farther than most families go on their annual vacations. – Barbara Kingsolver, Animal, Vegetable, Mineral Why Eat Local Food? Why would anyone choose to buy meat and produce from local farmers instead of from the grocery store? Why do some people spend time in …
As I sit on my back porch writing this, morning is dawning. The sun is beginning to send its rays over the treetops, birds are singing, and steam rises lazily from the surface of the pond. The quiet beauty of nature never loses its power over me. June 2018 marked the 4th anniversary of our …
When you’re washing, peeling, and chopping vegetables, do you feel like a hero? When you drive past that fast food restaurant, despite the protests from the backseat, toward home and leftovers in the fridge, do you feel like Wonder Woman? Neither do I. But maybe we should. You’ve heard it said that the hand that …
I sit in a donut shop for 90 minutes a week. Every week. But, I don’t eat the donuts. “Good luck!” my daughter quipped as she ended our call last night. I wasn’t sure what she meant, so I asked her why I needed good luck. “Good luck not eating a donut!” she explained with …
Last week I posted about using time tracking as a tool to discover more time for those projects or dreams that seem out of reach. This downloadable Time Tracker worksheet is a helpful guide in experimenting with time tracking. You might use it for a few days or decide that you want to use it as …
How will you steward your gifts in the New Year?
Start by doing what’s necessary; then what’s possible; and suddenly you are doing the impossible. – Saint Francis of Assisi Do you ever struggle with motivation or with motivating others in your family or business? Do you have dreams of someday writing a book, starting a business, being debt-free, improving your health, or changing …
So, how did it go? What areas of your life did you feel God calling you to change? If you have no idea what I’m talking about, take a minute to read my last post when I challenged you to spend some time praying and seeking God’s direction. Do you feel that you are entering into …
Do you ever give yourself permission to dream? I mean really be still, pray and spend time seeking Him and the higher things that He has for your life – His goals for you? I would suggest that, in order to start on the path to being focused on the right thing at the right time, …