Functional Medicine Health Coaching
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Do You Have a Reading Goal for 2019? How are your New Year’s Resolutions going? How about a fun, easy one you can KEEP? My reading goal for 2018 year was to read 52 books. While I didn’t quite hit that number, I enjoyed 44 engaging books, interacted with some new ideas, and learned some …
As I’ve been pondering decision fatigue lately, I’ve also been reading about what others are doing to reduce its effect on them. One concept that has been intriguing to me is timeboxing. Timeboxing is simply limiting an activity to a set period of time. For example, you might set a timer for processing emails and …
Does Decision Fatigue Affect You? What is that project or task you are avoiding and putting off? Come on, don’t tell me you don’t have one. We all do. Think about it. What is the item that keeps getting bumped from one list to the next? What thing do you walk by and wish you …
I sit in a donut shop for 90 minutes a week. Every week. But, I don’t eat the donuts. “Good luck!” my daughter quipped as she ended our call last night. I wasn’t sure what she meant, so I asked her why I needed good luck. “Good luck not eating a donut!” she explained with …
What is Your Health Trajectory? Today you have made choices that will affect your health, either positively or negatively. Think of the choices (conscious or not) you have made today that are likely to improve your health as well as those that are likely to reduce it. Like a bank account, we want the positives …
Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson In these days of drive-thru food, instant streaming, Amazon Prime Now, and a world of information in our palm, we often focus on the harvest. We want to see results NOW. I am often tempted …