Functional Medicine Health Coaching
Browsing Tag
The primary reason for organizing is to reduce cognitive load – i.e. to eliminate the need to constantly be thinking, “What do I need to do about this? – David Allen in Getting Things Done The weekly review ensures that your system stays current, keeping your tasks, calendar events, and projects in your system and …
When have you been happiest in your life? Seriously, take a minute to think back and recall when you felt the most alive and thriving. When did you get out of bed in the morning and look forward to the tasks ahead? When did you feel that you had purpose? Do you have at least …
In my last post, Do the Important Things – Part 1 , I wrote about some things we can do to make it easier for us to step toward our goals. This post is a continuation of that topic. We are creatures of habit. Some habits move us toward our goals and are in line with our …
Separating what is important from what’s not is half the battle on the journey to change. In these times of constant distraction and endless opportunity, it is easy to get drawn into the fear of missing out and fill our schedules so full that there is no time or energy to prioritize. After you have …
Today is an exciting day. You will take your first step toward some positive changes. Do you have your list of goals? If not, check the previous post in this series here. If so, today we’re going to select a few to work on and start taking action. These first steps can change the trajectory of …
So, how did it go? What areas of your life did you feel God calling you to change? If you have no idea what I’m talking about, take a minute to read my last post when I challenged you to spend some time praying and seeking God’s direction. Do you feel that you are entering into …
Do you ever give yourself permission to dream? I mean really be still, pray and spend time seeking Him and the higher things that He has for your life – His goals for you? I would suggest that, in order to start on the path to being focused on the right thing at the right time, …