Functional Medicine Health Coaching
Browsing Tag
Sometimes fog is visible and we’re aware of it. But it can often pose as humidity that subtly dims our vision. We don’t notice the dullness and weight until the contrast of clarity brings perspective. An early glimpse of fall recently opened my eyes to clarity. The lack of humidity in the air made the …
Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson In these days of drive-thru food, instant streaming, Amazon Prime Now, and a world of information in our palm, we often focus on the harvest. We want to see results NOW. I am often tempted …
Last week I posted about using time tracking as a tool to discover more time for those projects or dreams that seem out of reach. This downloadable Time Tracker worksheet is a helpful guide in experimenting with time tracking. You might use it for a few days or decide that you want to use it as …