Functional Medicine Health Coaching
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I sit in a donut shop for 90 minutes a week. Every week. But, I don’t eat the donuts. “Good luck!” my daughter quipped as she ended our call last night. I wasn’t sure what she meant, so I asked her why I needed good luck. “Good luck not eating a donut!” she explained with …
What is Your Health Trajectory? Today you have made choices that will affect your health, either positively or negatively. Think of the choices (conscious or not) you have made today that are likely to improve your health as well as those that are likely to reduce it. Like a bank account, we want the positives …
You may not be looking for cooking lessons, but what about a funny, absorbing, vacation book guaranteed to teach you something you can use in the kitchen when you head back home? The Kitchen Counter Cooking School is is just as worthy of space in your beach bag as it is on your cookbook shelf. …
Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson In these days of drive-thru food, instant streaming, Amazon Prime Now, and a world of information in our palm, we often focus on the harvest. We want to see results NOW. I am often tempted …
Last week I posted about using time tracking as a tool to discover more time for those projects or dreams that seem out of reach. This downloadable Time Tracker worksheet is a helpful guide in experimenting with time tracking. You might use it for a few days or decide that you want to use it as …
When was the last time you used Airplane Mode? I hadn’t given a lot of thought to Airplane Mode on my phone. When I stopped racking up the frequent flyer miles for my job back in 2001, smart phones weren’t common and the iPhone hadn’t even been invented yet. I did enough flying in the …
The primary reason for organizing is to reduce cognitive load – i.e. to eliminate the need to constantly be thinking, “What do I need to do about this? – David Allen in Getting Things Done The weekly review ensures that your system stays current, keeping your tasks, calendar events, and projects in your system and …