Functional Medicine Health Coaching
You may not be looking for cooking lessons, but what about a funny, absorbing, vacation book guaranteed to teach you something you can use in the kitchen when you head back home? The Kitchen Counter Cooking School is is just as worthy of space in your beach bag as it is on your cookbook shelf. …
“GMO firms are radically changing our food supply and we owe it to ourselves and our families to try to understand what they are doing and why. ” GMO Myths and Truths, Edition 2, John Fagan, PhD, Michael Antoniou, PhD, and Claire Robinson, MPhil “Roundup Ready©” and Monsanto are not new terms to me. Growing …
Don’t judge each day by the harvest you reap but by the seeds that you plant. – Robert Louis Stevenson In these days of drive-thru food, instant streaming, Amazon Prime Now, and a world of information in our palm, we often focus on the harvest. We want to see results NOW. I am often tempted …
What are GRAS Additives? The GRAS (Generally Recognized as Safe) system, an FDA designation, was originally created to define a list of common food additives used prior to 1958. For example, sugar and vinegar were some of the original GRAS additives. However, GRAS has since become a loophole that food manufacturers use to avoid FDA …
“The greatest wealth is health.” Virgil We all want to feel energetic and strong; we want to avoid chronic illness and disease. As moms, we intend to feed our families health-promoting foods, not disease-promoting food-like substances. So, who is responsible for ensuring the foods we buy in the grocery store have been proven safe, not …
Last week I posted about using time tracking as a tool to discover more time for those projects or dreams that seem out of reach. This downloadable Time Tracker worksheet is a helpful guide in experimenting with time tracking. You might use it for a few days or decide that you want to use it as …
[recipe title=”Roasted Chicken with Potatoes” servings=”6-8″ time = “2 hours” difficulty=”easy” image =”https://foreverythingaseason.com/wp-content/uploads/2018/02/IMG_0153-300×225.jpg” description=”An easy, flavorful, perfectly cooked roasted chicken with crispy skin and melt-in-your-mouth sliced potatoes made in the same pan. Your family will love this easy, go-to meal. While you do need to start this dish 2 hours before you plan to eat, …
When was the last time you used Airplane Mode? I hadn’t given a lot of thought to Airplane Mode on my phone. When I stopped racking up the frequent flyer miles for my job back in 2001, smart phones weren’t common and the iPhone hadn’t even been invented yet. I did enough flying in the …
I’ve been wondering if sugar is truly addictive for some time. Secretly I was a little worried about the two-sided battles that would go on in my head when presented with the opportunity to scarf down a handful of chocolate chips from the cabinet. I wondered if it was normal or if I were the …
What’s for dinner? How about a delicious, versatile, and beautiful vegetable so packed with nutrition and fiber that it actually slows the aging process, lowers blood pressure, supports brain health, and fights diabetes and cancer? How about a food that’s cheap and that you – yes even if you think you have a black thumb …