Functional Medicine Health Coaching
Autoimmune disease is no longer rare. Did you know that 1 in 12 Americans is currently living with an autoimmune disease? Even more eye-opening? One in five of us already has an auto-antibody. These conditions are far more common than most people realize.What’s even more sobering is that women make up nearly 80% of those …
Why Food Quality Matters Food is Medicine “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — Ann Wigmore Most of my clients come to me after trying every diet under the sun. They read labels. They spend more on “clean” foods. And …
Have you ever wondered, “How can I make weight loss easier and more effective?” It’s a question I’m always exploring, and today, I want to share some new information with you. Let’s start with a hot topic: weight loss medications like Ozempic and other GLP-1 agonists. For some, they might seem like an easy button—but …
Fiber is finally getting the attention it deserves. This overlooked nutrient doesn’t just support digestion—it’s a powerhouse for weight loss, better energy, and overall health. “Fiber is half the antidote [of the obesity epidemic], and exercise the other half.” – Dr. Robert Lustig: If your health goals this year include shedding a few pounds or …
We’ve all been bombarded with messages about the amazing weight-loss power of prescription injectables like Ozempic and Wegovy, GLP-1 (Glucagon-like peptide-1) agonists. What we don’t hear so much about are the drawbacks – especially the side effects and the astronomical expense. While these drugs can be very helpful for some people, they are a metabolic …
[recipe title=”Rustic Sausage, Sweet Potato & Kale Soup” servings=”4-6″ preptime=”15 mins” cooktime=”20 mins” difficulty=”easy” description=”A savory, hearty soup with just a little kick. It’s also a crowd-pleaser that even my kids will eat, despite the kale!”] [recipe-ingredients] 1 tablespoon avocado oil 1 medium onion, diced 3 cloves garlic, minced 1 large sweet potato, diced 1 …
Parsley Health Review: A Functional Medicine Journey Part 1 – Before My First Appointment Deciding to invest in your health is a significant step. My journey with Parsley Health began with a recommendation from a trusted functional medicine health coach. At first I was a bit skeptical about the benefits of all-online medical membership plan …
Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 What roles do emotions play in our long-term physical and mental health? That’s the question that Barbara Fredrickson, director of the UNC Chapel Hill positive emotions and …
Do you have a health goal to lose a few pounds, heal an illness, or maintain your long-term vitality? To achieve any of these seemingly different health objectives, it’s important to think about the messages we’re giving our bodies via our forks. Food is much more than energy; food is information. Your body responds …
As a Functional Medicine Certified Health Coach, I partner with clients to create a personalized path in four areas: holistic nutrition, movement, sleep, and stress management. Why Should You Work with a Functional Medicine Health Coach? Because you’ve already read all of the articles, heard all of the advice, and I believe that YOU actually hold the …