Functional Medicine Health Coaching
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Sometimes fog is visible and we’re aware of it. But it can often pose as humidity that subtly dims our vision. We don’t notice the dullness and weight until the contrast of clarity brings perspective. An early glimpse of fall recently opened my eyes to clarity. The lack of humidity in the air made the …
The primary reason for organizing is to reduce cognitive load – i.e. to eliminate the need to constantly be thinking, “What do I need to do about this? – David Allen in Getting Things Done The weekly review ensures that your system stays current, keeping your tasks, calendar events, and projects in your system and …
This past weekend, we celebrated my grandmother’s 90th birthday. She is a joyful, feisty woman with a servant’s heart and a contagious laugh – all packed in a 5 foot frame. I absolutely adore her. I have been thinking a lot lately about how different our child-rearing time of life is from those of our …
In my last post, Do the Important Things – Part 1 , I wrote about some things we can do to make it easier for us to step toward our goals. This post is a continuation of that topic. We are creatures of habit. Some habits move us toward our goals and are in line with our …
Separating what is important from what’s not is half the battle on the journey to change. In these times of constant distraction and endless opportunity, it is easy to get drawn into the fear of missing out and fill our schedules so full that there is no time or energy to prioritize. After you have …
Today is an exciting day. You will take your first step toward some positive changes. Do you have your list of goals? If not, check the previous post in this series here. If so, today we’re going to select a few to work on and start taking action. These first steps can change the trajectory of …
So, how did it go? What areas of your life did you feel God calling you to change? If you have no idea what I’m talking about, take a minute to read my last post when I challenged you to spend some time praying and seeking God’s direction. Do you feel that you are entering into …
Are you being productive with your time? Merriam-Webster defines productivity as having the quality or power of producing especially in abundance Does being a productive mom mean that we get a lot of things done? Does busy equal productive? Does it mean that we cross many items off of our list each day? That we go to …