Functional Medicine Health Coaching
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“The greatest wealth is health.” Virgil We all want to feel energetic and strong; we want to avoid chronic illness and disease. As moms, we intend to feed our families health-promoting foods, not disease-promoting food-like substances. So, who is responsible for ensuring the foods we buy in the grocery store have been proven safe, not …
I’ve been wondering if sugar is truly addictive for some time. Secretly I was a little worried about the two-sided battles that would go on in my head when presented with the opportunity to scarf down a handful of chocolate chips from the cabinet. I wondered if it was normal or if I were the …
What’s for dinner? How about a delicious, versatile, and beautiful vegetable so packed with nutrition and fiber that it actually slows the aging process, lowers blood pressure, supports brain health, and fights diabetes and cancer? How about a food that’s cheap and that you – yes even if you think you have a black thumb …