Functional Medicine Health Coaching
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Sometimes fog is visible and we’re aware of it. But it can often pose as humidity that subtly dims our vision. We don’t notice the dullness and weight until the contrast of clarity brings perspective. An early glimpse of fall recently opened my eyes to clarity. The lack of humidity in the air made the …
Does Decision Fatigue Affect You? What is that project or task you are avoiding and putting off? Come on, don’t tell me you don’t have one. We all do. Think about it. What is the item that keeps getting bumped from one list to the next? What thing do you walk by and wish you …
What is Your Health Trajectory? Today you have made choices that will affect your health, either positively or negatively. Think of the choices (conscious or not) you have made today that are likely to improve your health as well as those that are likely to reduce it. Like a bank account, we want the positives …
Motivation is more like a skill, akin to reading or writing, that can be learned and honed. -Charles Duhigg. Smarter Faster Better: The Transformative Power of Real Productivity Whether we are trying to motivate ourselves to make a change or are trying to encourage others in some area, the great news is that motivation is like …
Start by doing what’s necessary; then what’s possible; and suddenly you are doing the impossible. – Saint Francis of Assisi Do you ever struggle with motivation or with motivating others in your family or business? Do you have dreams of someday writing a book, starting a business, being debt-free, improving your health, or changing …