Functional Medicine Health Coaching
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“The greatest wealth is health.” Virgil We all want to feel energetic and strong; we want to avoid chronic illness and disease. As moms, we intend to feed our families health-promoting foods, not disease-promoting food-like substances. So, who is responsible for ensuring the foods we buy in the grocery store have been proven safe, not …
Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them. – Author unknown What if I told you that there was one easy thing that we could do that would absolutely improve our health this year? This one thing is agreed upon by virtually all health and nutrition …
When was the last time you used Airplane Mode? I hadn’t given a lot of thought to Airplane Mode on my phone. When I stopped racking up the frequent flyer miles for my job back in 2001, smart phones weren’t common and the iPhone hadn’t even been invented yet. I did enough flying in the …
I’ve been wondering if sugar is truly addictive for some time. Secretly I was a little worried about the two-sided battles that would go on in my head when presented with the opportunity to scarf down a handful of chocolate chips from the cabinet. I wondered if it was normal or if I were the …