Functional Medicine Health Coaching
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“GMO firms are radically changing our food supply and we owe it to ourselves and our families to try to understand what they are doing and why. ” GMO Myths and Truths, Edition 2, John Fagan, PhD, Michael Antoniou, PhD, and Claire Robinson, MPhil “Roundup Ready©” and Monsanto are not new terms to me. Growing …
What are GRAS Additives? The GRAS (Generally Recognized as Safe) system, an FDA designation, was originally created to define a list of common food additives used prior to 1958. For example, sugar and vinegar were some of the original GRAS additives. However, GRAS has since become a loophole that food manufacturers use to avoid FDA …
“The greatest wealth is health.” Virgil We all want to feel energetic and strong; we want to avoid chronic illness and disease. As moms, we intend to feed our families health-promoting foods, not disease-promoting food-like substances. So, who is responsible for ensuring the foods we buy in the grocery store have been proven safe, not …
[recipe title=”Roasted Chicken with Potatoes” servings=”6-8″ time = “2 hours” difficulty=”easy” image =”https://foreverythingaseason.com/wp-content/uploads/2018/02/IMG_0153-300×225.jpg” description=”An easy, flavorful, perfectly cooked roasted chicken with crispy skin and melt-in-your-mouth sliced potatoes made in the same pan. Your family will love this easy, go-to meal. While you do need to start this dish 2 hours before you plan to eat, …
Update 2/2/18: Good news! The Senate bill was killed in committee – by only one vote – but it’s dead! The House bill was “struck” by its patron, Del. Knight. I understand that being “struck” is pretty aggressive language and means that the bill will not likely be reintroduced this year. Thank you for all …
Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them. – Author unknown What if I told you that there was one easy thing that we could do that would absolutely improve our health this year? This one thing is agreed upon by virtually all health and nutrition …
I’ve been wondering if sugar is truly addictive for some time. Secretly I was a little worried about the two-sided battles that would go on in my head when presented with the opportunity to scarf down a handful of chocolate chips from the cabinet. I wondered if it was normal or if I were the …
What’s for dinner? How about a delicious, versatile, and beautiful vegetable so packed with nutrition and fiber that it actually slows the aging process, lowers blood pressure, supports brain health, and fights diabetes and cancer? How about a food that’s cheap and that you – yes even if you think you have a black thumb …
Are you having carrageenan in your coffee today? Do you know what’s in your morning cup? I thought I did. Coffee is a cozy ritual in my morning. I stumble to the kitchen to pour a cup the minute that I get out of bed. The coming day may be a crazy one full of …
No time for exercise today? You know that exercise is good for your body, but what about your mind? If you’re like me, you might sometimes think that your time would be better spent sleeping in or crossing something off of your to do list. But what if getting moving would pay you back in …