Functional Medicine Health Coaching
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What is Your Health Trajectory? Today you have made choices that will affect your health, either positively or negatively. Think of the choices (conscious or not) you have made today that are likely to improve your health as well as those that are likely to reduce it. Like a bank account, we want the positives …
You may not be looking for cooking lessons, but what about a funny, absorbing, vacation book guaranteed to teach you something you can use in the kitchen when you head back home? The Kitchen Counter Cooking School is is just as worthy of space in your beach bag as it is on your cookbook shelf. …
“GMO firms are radically changing our food supply and we owe it to ourselves and our families to try to understand what they are doing and why. ” GMO Myths and Truths, Edition 2, John Fagan, PhD, Michael Antoniou, PhD, and Claire Robinson, MPhil “Roundup Ready©” and Monsanto are not new terms to me. Growing …
What are GRAS Additives? The GRAS (Generally Recognized as Safe) system, an FDA designation, was originally created to define a list of common food additives used prior to 1958. For example, sugar and vinegar were some of the original GRAS additives. However, GRAS has since become a loophole that food manufacturers use to avoid FDA …
“The greatest wealth is health.” Virgil We all want to feel energetic and strong; we want to avoid chronic illness and disease. As moms, we intend to feed our families health-promoting foods, not disease-promoting food-like substances. So, who is responsible for ensuring the foods we buy in the grocery store have been proven safe, not …
[recipe title=”Roasted Chicken with Potatoes” servings=”6-8″ time = “2 hours” difficulty=”easy” image =”https://foreverythingaseason.com/wp-content/uploads/2018/02/IMG_0153-300×225.jpg” description=”An easy, flavorful, perfectly cooked roasted chicken with crispy skin and melt-in-your-mouth sliced potatoes made in the same pan. Your family will love this easy, go-to meal. While you do need to start this dish 2 hours before you plan to eat, …
I’ve been wondering if sugar is truly addictive for some time. Secretly I was a little worried about the two-sided battles that would go on in my head when presented with the opportunity to scarf down a handful of chocolate chips from the cabinet. I wondered if it was normal or if I were the …
What’s for dinner? How about a delicious, versatile, and beautiful vegetable so packed with nutrition and fiber that it actually slows the aging process, lowers blood pressure, supports brain health, and fights diabetes and cancer? How about a food that’s cheap and that you – yes even if you think you have a black thumb …
Are you having carrageenan in your coffee today? Do you know what’s in your morning cup? I thought I did. Coffee is a cozy ritual in my morning. I stumble to the kitchen to pour a cup the minute that I get out of bed. The coming day may be a crazy one full of …
Is cooking important to you? Have you ever thought about why? Or why not? Today we actually do have the option to simply not cook. We can eat out, buy packaged or prepared food at the grocery store, or choose from a myriad of food preparation services available to us. So why would a person …