Functional Medicine Health Coaching
Browsing Category
The average food item on a U.S. grocery shelf has traveled farther than most families go on their annual vacations. – Barbara Kingsolver, Animal, Vegetable, Mineral Why Eat Local Food? Why would anyone choose to buy meat and produce from local farmers instead of from the grocery store? Why do some people spend time in …
When you’re washing, peeling, and chopping vegetables, do you feel like a hero? When you drive past that fast food restaurant, despite the protests from the backseat, toward home and leftovers in the fridge, do you feel like Wonder Woman? Neither do I. But maybe we should. You’ve heard it said that the hand that …
You may not be looking for cooking lessons, but what about a funny, absorbing, vacation book guaranteed to teach you something you can use in the kitchen when you head back home? The Kitchen Counter Cooking School is is just as worthy of space in your beach bag as it is on your cookbook shelf. …
What are GRAS Additives? The GRAS (Generally Recognized as Safe) system, an FDA designation, was originally created to define a list of common food additives used prior to 1958. For example, sugar and vinegar were some of the original GRAS additives. However, GRAS has since become a loophole that food manufacturers use to avoid FDA …
[recipe title=”Roasted Chicken with Potatoes” servings=”6-8″ time = “2 hours” difficulty=”easy” image =”https://foreverythingaseason.com/wp-content/uploads/2018/02/IMG_0153-300×225.jpg” description=”An easy, flavorful, perfectly cooked roasted chicken with crispy skin and melt-in-your-mouth sliced potatoes made in the same pan. Your family will love this easy, go-to meal. While you do need to start this dish 2 hours before you plan to eat, …
Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them. – Author unknown What if I told you that there was one easy thing that we could do that would absolutely improve our health this year? This one thing is agreed upon by virtually all health and nutrition …
What’s for dinner? How about a delicious, versatile, and beautiful vegetable so packed with nutrition and fiber that it actually slows the aging process, lowers blood pressure, supports brain health, and fights diabetes and cancer? How about a food that’s cheap and that you – yes even if you think you have a black thumb …
Are you having carrageenan in your coffee today? Do you know what’s in your morning cup? I thought I did. Coffee is a cozy ritual in my morning. I stumble to the kitchen to pour a cup the minute that I get out of bed. The coming day may be a crazy one full of …
Is cooking important to you? Have you ever thought about why? Or why not? Today we actually do have the option to simply not cook. We can eat out, buy packaged or prepared food at the grocery store, or choose from a myriad of food preparation services available to us. So why would a person …
Do you plan your meals? How do you do it and how long does it take? I WANT TO KNOW! At it’s worst, my meal planning process has looked like this: Sit down with various cookbooks, my laptop, iPad, and phone. Rifle through recipes from said cookbooks, web links, emails, and computer files to find …