Functional Medicine Health Coaching
What’s for dinner? How about a delicious, versatile, and beautiful vegetable so packed with nutrition and fiber that it actually slows the aging process, lowers blood pressure, supports brain health, and fights diabetes and cancer? How about a food that’s cheap and that you – yes even if you think you have a black thumb …
The primary reason for organizing is to reduce cognitive load – i.e. to eliminate the need to constantly be thinking, “What do I need to do about this? – David Allen in Getting Things Done The weekly review ensures that your system stays current, keeping your tasks, calendar events, and projects in your system and …
Are you having carrageenan in your coffee today? Do you know what’s in your morning cup? I thought I did. Coffee is a cozy ritual in my morning. I stumble to the kitchen to pour a cup the minute that I get out of bed. The coming day may be a crazy one full of …
Is cooking important to you? Have you ever thought about why? Or why not? Today we actually do have the option to simply not cook. We can eat out, buy packaged or prepared food at the grocery store, or choose from a myriad of food preparation services available to us. So why would a person …